Category: Gesundheit und wellness
Impact of Sleep on Fitness
When people think about taking care of their bodies, they think about working out, eating healthy foods, drinking water, or having extensive skincare routines. Did you know the foundation of taking care of yourself is getting good sleep? Lack of sleep throws off not just your entire day, but that workout regimen you started, too. On average, adults should be sleeping around 7 to 9 hours every night.[1] Yet, almost 1 in 5 Brits in the UK aren’t getting enough...
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Early Bird vs. Night Owl: Which is Best for You?
“The early bird gets the worm.” Does the night owl get anything? What are early birds and night owls, anyway? There are two types of people in the world: early...
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Debunking Sleep Myths: What Are The Facts?
We spend most of our time snoozing—roughly one-third of our lives. Yet, the art of getting quality ZZZs remains a mystery to most. The unfortunate truth is that many believe...
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Are 6 Hours of Sleep Enough?
Whether you're a student surviving on coffee alone or a typical adult juggling a hectic schedule, chances are you belong to the substantial majority of Americans who aren't getting adequate...
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