Category: Besserer schlaf
Are 6 Hours of Sleep Enough?
Whether you're a student surviving on coffee alone or a typical adult juggling a hectic schedule, chances are you belong to the substantial majority of Americans who aren't getting adequate sleep. To be precise, approximately one-third of adults and two-thirds of high school students fall into this category.[3] This widespread issue reflects our society's obsession with "getting things done," often at the expense of neglecting our own well-being. The significance of a good night's sleep goes far beyond what you...
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7 Things to Consider When Shopping for a Weighted Blanket
Weighted blankets are coveted for their ability to reduce daily stress and anxiety. Their hefty poundage is supposed to feel like a cosy, cuddly hug to keep you calm. If...
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